Chamomile tea is more than granny’s remedy for
stomachache and infections – the flavonols that are present in this plant are
effective in relieving anxiety and fighting cancer.
Apigenin is a natural compound present in
chamomile, grapefruit and orange, and researchers are increasingly putting
their eyes on this amazing phytochemical due to its anxiolytic,
anti-inflammatory and anti-cancer activities.
To begin with, a double-blind, placebo-controlled
clinical study conducted in 2009 showed chamomile extract is an effective
anti-depressant for patients who suffer from both anxiety and depression. With
this, the historical use of chamomile to treat depression in southern Italy,
Morocco and Brazil is now proven correct. Apigenin being the main constituent
in this herb modulates the effect of several hormones and neurotransmitters
such as noradrenalin, dopamine and serotonin playing an important role in controlling
anxiety and depression.
Interestingly, inhaling chamomile oil vapor can
reduce stress through decreasing ACTH levels and subsequently cortisol production
– the stress hormone released by the suprarrenal glands. This is how
aromatherapy represents a promising alternative for those interested in
creating a relaxing atmosphere at home, and chamomile oil can be used in combination
with linalool-rich lavender essential oil, which is also effective in reducing
tension, stress, and post-menopausal depression. Apigenin also strengthens
brain connections and promotes neuroplasticity.
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| Apigenin - a great chamomile phytochemical |
Regarding its anti-inflammatory activities,
apigenin may represent a safe alternative to the chronic use of
anti-inflammatory therapies. A study conducted on mice showed that apigenin
reduces lung inflammation by reducing infiltration of white blood cells and
regulation of the NF-kB gene. To fully benefit from
the anti-inflammatory action of apigenin on the whole body, it can be taken
along with resveratrol – the main phytochemical in red wine and grapes, and
which I recommend taking in the form of high quality grape extracts.
Interestingly, resveratrol potentiates the effect of apigenin by blocking its
destruction in the liver.
Apigenin exhibits modest anti-tumor activity and it
has been shown to potentiate cancer drug navitoclax, which is prescribed for
lymph, breast, colon and prostate cancer. Several animal studies suggest
apigenin protects against several carcinogenic mutations induced by toxins and
bacteria. Moreover, apigenin decreases tumor blood vessel formation, which is
essential in the fight against cancer and one of the most important mechanisms
of action of modern cancer drugs.
Dietary apigenin has no adverse reactions, so feel
free to incorporate chamomile tea with lavender or grape extract, and you will
benefit from the amazing compounds these plants have. There is no better thing
than promoting overall health and preventing disease through the consumption of
natural foods and beverages. With the Western diet saturated with processed
foods, it is curious how the term ‘natural food’ has emerged. Let’s go back to
basics and start consuming sugar-free tea and natural extracts that are in no
way a substitute for medication, but a powerful ally to our health.
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